People think about reaching out to a therapist for many reasons. You may be having panic attacks, flashbacks, intrusive thoughts, relationship issues or excessive worry. You may be angry or feeling numb or depressed most of the time. You may be having issues with work or in school. You may be sad and crying much of the day or unable to get out of bed or fix yourself a meal. The reasons for reaching out are endless but the hurt, the symptoms, can be alleviated. An assessment will be conducted which consists simply of some questions after which a recommendation for services will be made. This may seem scary but I assure you that it is nothing compared to what you are experiencing right now.